The choice between heat and cold therapy for a new injury depends on the nature of the injury and the symptoms present. In general, cold therapy, such as ice packs or cold compresses, is recommended for acute injuries characterized by inflammation, swelling, and pain. Cold therapy helps constrict blood vessels, reduce swelling, and numb the area, providing pain relief and promoting healing. Heat therapy, on the other hand, such as heating pads or warm compresses, is beneficial for chronic injuries or muscle stiffness, as it helps increase blood flow, relax muscles, and alleviate pain. It’s essential to use heat or cold therapy cautiously and avoid applying extreme temperatures directly to the skin to prevent burns or tissue damage.
